• This course is NOT for working on specific health symptoms/conditions. It's a great course to take knowing that you desire to work on your symptoms in the future.

• If you struggle with making change in your life when you know you need/want to.

• If you struggle with self-sabotage when you decide to make change. For example, you sign up for a self healing course and you don't finish it or you hit a hard area and stop.

• You want to start becoming more self-aware.

• You want to start incorporating meditation into your daily routine.

• You know your mindset is getting in the way of your desires.

• You long to connect to a more true sense of self.

• Want the benefits of meditation but don't know where to start.

• Want your mind to get more quiet and focused.

• Are you willing to change your relationship to resistance and fears, even though that may come with discomfort?

Did you nod your head at 2-3 of the above?

Then you're who I had in mind when I created this course!

• Every week you get a new lesson, building upon the previous week.

• Each week's lesson comes with video, audio and/or reading lessons, a meditation and an awareness exercise.

• Lifetime access to all your material

• Downloadable meditations

• Weekly ready for change daily plan, so you know exactly what to do daily to work on you!

• 6 modules over 6 weeks, starting at sign up

This course combines the benefits of meditation with the inner work of taking apart your unconscious patterns and rewiring new patterns that serve you.

MODULE 1: Foundations of Understanding

• Designed to prepare you for what is ahead in the course. You will learn the basics of the subconscious mind and start building your awareness muscle. Leave this module feeling prepared and motivated for the journey.​
  

MODULE 2: Awareness of Self

• This is where you will begin shifting out of your thinking mind to the observer state by noticing your thoughts, focus and power. Leave this module feeling empowered to make changes.

MODULE 3: Resistance to Change

• Addresses resistance with understanding why it's there and show you how to welcome it as your teacher. You'll get the opportunity to identify and let go of limiting beliefs and fears about letting go of old attachments. You leave this module feeling less afraid of letting go and sensing the freedom in that.

MODULE 4: Requirements of Change

• Focuses on the requirements of change within your mind, action and behavior. Learn how to embrace discomfort and get excited about when it shows up.

MODULE 5: Stepping into a New Mind, New YOU!

• Now that you have let go of the old patterns, its time to rewire new ones that serve you. This is where you will "plant" a new you and learn how to practice it.
  

MODULE 6: Living Your New Reality

• Learn how to maintain your new "wiring" so your brain does not return to the old default.

Upon completing this course you will feel confident to make the changes in your life that are required to get you different results. You will be in the drivers seat of your life rather than your old subconscious patterns.

If you don't like what is happening in your life, then something within YOU needs to change and this course will help you identify and release those blocks.

You will leave this course with a new set of mind tools, strong conscious awareness, and the inner power to create the life and health you desire.